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    Werkwijze

    Transformeer de manier waarop je eruit ziet, voelt en oplaadt

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    Onze personal training methode is meer dan alleen trainen.

    Met onze unieke holistische benadering van high-performance living pakken we de gebieden training, voeding, slaap en stressmanagement tegelijk aan.

    persoonlijke gyms waarin jij jij bent

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    What Our Clients Say

    Titel

    Currently, we live in a culture that produces more unhealthy, unhappy people than healthy, happy ones.

    A sick society where weight gain, fatigue, stress, anxiety and depression are rapidly becoming the prevailing norms. And where the predictable, cookie-clutter also most ‘popular’ health efforts are not cutting it. Over the past 50 years or so, breaking ourselves is exactly what most of us have been doing. We’ve either been following our culture’s paths of least resistance (processed foods, sedentary screen time, symptom-suppressing drugs), or we’ve been getting dragged along by punishing health-improvements strategies (unachievable perfect-body ideals, fussy diets, overwhelming exercise routines) that simply don’t match with the mounting challenges people face on a daily basis.

    But it doesn’t have to be this way..

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    Titel

    Become the healthiest, fittest and most confident version of yourself – and stay that way for good. We’ve helped over 1.000 clients take Become the healthiest, fittest and most confident version of yourself – and stay that way for good. We’ve helped over 1.000 clients take Become the healthiest, fittest and most confident version of yourself – and stay that way for good. We’ve helped over 1.000 clients take

    Maak een afspraak

    Stop surviving, start thriving

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    Hoe we jouw helpen Thriven

    01 - Training
    Train with a customized program that fits your unique goals and lifestyle. All our programs include a healthy dose of strength training, cardio and mobility; the 3 pillars of a well-rounded fitness plan that gets you stronger, fitter and moving better. Your workouts will change regularly to build on your progress, maximize results and keep your training enjoyable.
    02 - Nutrition
    Nutrition. It’s easy to get lost in the labyrinth of conflicting information. Enter our proven nutrition coaching system that will teach exactly what works for you. This practical, flexible and client-led system makes healthy eating habits stick almost effortlessly and change your health and body in a sustainable way. Optimizing your metabolism, increasing your energy and getting you in an all-round great shape.
    03 - Sleep
    Sleep is more than a pillar of good health. It’s the foundation on which the other pillars of health sit. Take away quality sleep, or weaken it just a little and healthy eating or training become less than effective. Therefore we will make sure you sleep like a champ and amplify your mental focus, mood and results.
    04 - Stress Management
    It’s important to know that it’s not stress itself that’s getting us down, it’s the lack of recovery. Whether it’s from training, work or any other daily life perspective, we work hard, but forget to recover equally hard. At TLC we train you on how to recover adequately from your daily challenges by prioritizing things like outdoor walking, breathing, meditation and yoga. This is the ultimate ‘growth without burnout’ equation.