Schedule an intake


    Take a snapshot of your current health status

    Face the facts

    You can only manage what you can measure

    Learn what to improve

    Know what you have to change to be more healthy

    Science-based approach

    We use a science-based approach for optimal results

    Free Consult

    Option to pose questions after the health-check

    We give you the insights you need

    More energy
    Low energy can be caused, among other things, by a bad night's sleep and lack of a healthy diet. During the test we will take a closer look at your diet and look at various lifestyle factors that influence your energy and state of mind. Based on these results, we can personally advice you to change this.
    No more pain
    During the test we will conduct a mobility study. Limited mobility can cause pain complaints, by investigating this we know what the possible cause of your pain complaints can be. Based on the results, you will receive personal exercises and advice to improve your mobility and reduce your pain.
    Advice of an health expert
    After the test you will receive your personal results that you will discuss with the trainer. Based on the results and findings, you will receive a personal advisory report to improve your health. The results give you insights into where you can still gain the most profit.

    Our health is challenged

    It is a fact that healthy living is getting more and more difficult. We have also found this in various studies. More than half of the Dutch population is overweight and 1/3 of the population suffers from a bad night’s sleep. Various coaches, trainers and programs spread information to live healthier, but 9/10 times you don’t succeed. Through this research, we want to help you to see where you can get the most profit.

    Health is your biggest asset

    To get the most out of life it is important to be healthy. To have energy and feel good about yourself. We want to help you with this by means of a personal health check and expert advice. It’s never too late to change.

    To live healthier you don’t have to buy detox juices, follow crash diets or be in the gym every day. Small adjustments can make a big difference. Through this health check you will find out which adjustments you can make to live a healthier life.

    What Our Clients Say

    Want more insights into your health? Request a Health Check!

    Health check (basic)

    The Basic Health Check takes approximately 60 minutes, provides valuable insights into your overall health and can be a great starting point for an efficient health and fitness transformation.


    Health Check (extensive)

    on request

    • Comprehensive health and lifestyle questionnaire
    • Conditioning (Vo2 max) test
    • Circumference measurement
    • Assessment of strength
    • Blood pressure measurement
    • Evaluation of mobility
    • Determination of percentage of fat and fatfree mass
    • Personal advice how you can improve your health
    Health check (extensive)
    On request
    • Everything in Basic, plus:
    • An Extensive Blood test
    • Personal Consult on how you can Improve your Health, based on the measurements


    What are the costs for a health check?
    Health Checks start from 99,-
    Will I receive an action plan after the Health Check?
    After the Health Check you and you Coach will discuss the results and the plan to improve your score will be provided.
    What is included?
    During a health check, we look at your mobility, strength, condition, but also your blood pressure and fat percentage.