Schedule an intake
Schedule an intake
Get in your best shape
Get personalized guidance with personal training in our private studio’s from one of our expert coaches and create a healthy lifestyle that fits your goals, preferences and lifestyle while delivering lasting results.
Personal coaching
Next to personal training we coach you during the process
Educated trainers
All our trainers are recognized for their education and experience they have gained in the field
Private gym in Amsterdam
Train in our centrally located private high-end gyms
Holistic
Personal Training is unfitting. We offer holistic coaching based on 4 pillars
how we do it
HOLISTIC APPROACH
Our approach is out of the ordinary. The results follow suit. We support every aspect of your journey - not just training. How you think, feel and live is paramount to us, rather than only focussing on body fat percentage or big muscles. The best part about this method? It works.
COACHING FOR CHANGE
Simply telling people what to eat or how to move more isn’t very effective. We’ll help you develop the nutrition-, movement-, sleep- and stress management skills you need to build healthy habits for life.
DATA-DRIVEN
You can only manage what you measure. That’s why we gather, analyze and use data to make informed, outcome based decisions. We gather, analyze and use data to make informed, outcome-based decisions. As progress is our priority we continuously test our approach against reality and refine it based on the data we get.
PRIVATE STUDIOS
Sessions take place in one of our luxury gyms at prestigious monumental addresses in the city center of Amsterdam. They all offer a signature setting that our clients describe as intimate and familiar, including a comfortable member lounge, calm gym and private locker rooms.
What Our Clients Say
TLC helps you to motivate yourself to make life changes for good - once you are ready, they are the right partner to help take you there
For a while, I have been receiving personal training from Jordi and it was great! He is unique, personal and has an enormous positive vibe. I am a yoga teacher and his holistic way of coaching aligns with my yoga background, very nice! He looks at the overall picture and takes into account all the pillars that have an effect on your fitness and health. All these pillars were included in my personal programme. He loves his job, which I noticed especially when he did not know something directly, then he (to the smallest detail) would research it and come back with multiple options. A true devotee in the most positive sense of the word!
As a busy owner of a company I can say that personal trainer Marciano Felixdaal is a great asset to my fitness routine. His kickboxing elements provide a challenging and thorough training.
Training hard and pushing my limits was never a problem, but since giving birth to my daughter, my back and hip have been injured time and time again. Unfortunately also under the guidance of my previous Personal Trainers. I needed someone to help me get to know my own body; to find the right execution and balance. Jordi is a very skilled trainer, who taught me to go back to basics. You can only train hard and heavy if your foundation is solid.
Before starting personal training with Jordi, I had lost weight on my own before, but always using the "quick-fix" and "all-or-nothing" methods which never lasted. I kept yo-yoing in weight and my goal was to lose it for good this time. The workouts with Jordi were fun and educational. I always looked forward to them. I'm proud to say that I lost 9.5 kilograms during the coaching program and with Jordi's tips.
My name is Arno van Oosten, owner of Couting Floors & Company bv. Since 2013 I have been training with my personal trainer Marciano Felixdaal and I am very satisfied with his guidance. He is very professional and helps me to stay fit both physically and mentally.
I am very satisfied with my personal trainer Marciano. He always coaches me with a nice positive energy and that means that I always enjoy going to my training sessions. What particularly appeals to me is that he also combines his training with boxing lessons, which is a huge motivation for me.
Things changed over the last two years (pregnancy & heavy surgery). I needed a specialized trainer but everyone found it "risky" or too early Which put me in doubt if I would ever go back into my old shape. So I called Kenan and he was most confident he could help me. He gave me the trust I needed and most importantly, my heart and lung capacity enlarge by far, so that the hospital doctors were impressed with my progress in such a short time.
Dagmar is a solid, honest coach who has guided me in an exercise program
tailored after my abilities.
I suffer from rheumatism and it’s not always
easy to know how far I can push myself.
But I notice a strong improvement in my abilities, confidence in my body
and my muscle mass has grown.
I started training at TLC 9 months ago. I had been exercising in gyms and attending group classes for years, but I wasn't seeing any physical changes in myself, so I decided to try personal training. I was matched with Alline and immediately felt comfortable with her. My goals were to gain weight, build muscle, and have more defined abs and glutes. With Alline's help, I have already achieved these goals! She is incredibly invested in my progress and pushes me to be my best during our sessions. I feel much healthier and more confident.
Alline designed an exercise program to get me to my desired goals and provided me with daily guidelines for a healthier and more active lifestyle. She is always available for questions and support - if it is for daily tips or to help me adjust my program while I am on vacation or on a business trip. For me, she is the perfect match as she is friendly and relatable but at the same time motivating and firm enough to keep me on target.
Working with Jordi goes much further than an hour in the gym. His holistic approach ensures that I have become stronger and fitter both physically and mentally. Jordi is more than just a trainer and also helps me to optimize my nutrition, sleep and recovery. He has so much valuable knowledge and experience. In a year, I have learned and achieved more than ever before.
At the beginning of 2020, I felt that something in me had to change and set the goal of refining my physique. Jordi's smart empathetic questions and the security he provides made an even deeper wish known. In 6 months we worked towards a wonderful result that brought me to an even greater quality of life than working on my physique.
I’ve known Kenan since ’08 and had trained with him before. So when TLC came up with an online program in September 2020, I was eager to join. I’ve always been working out but achieved little result until I started following the Thriving Life Club program. My body and mind transformed and I’ve never received so many compliments. Since then I’m thriving in life!
Kenan started by changing my habits and routines which made that I accomplished sustainable change and results. By keeping it real and really being interested in me as a person he came up with a tailor made plan that works for me. I am not a gym type of person. I had the idea I would not like the vibe or scene. But the people I meet in the gym all have the same goal and we all get a long.
I was not sure whether I could handle a dedicated training program. But once I started Kenan gave me the trust I needed. Through his expert coaching I started to feel more confident about my own abilities. He taught me that it is within my own reach to become a better version of myself. Now I can say I definitely am!
I’m not going to lie. I do not like training. But somehow Arthur makes every session session fun for me (no training session is the same). I come out tired, but energised by the experience. From the start he was interested in getting to know me better in order to understand what needed to be done to achieve my goal in training.
Training with Arthur has really given me the boost I need to achieve my goals. I can see the real benefit of these tailored sessions. We focus on the areas that I want, with Arthur making sure it achieves the results I am looking for. Its a great combination of being challenged to achieve my maximum but also recognizing and adjusting where I have limits. Either way, it’s always fun!
Thanks to Arthur's help, I was finally able to make training a routine and begin to enjoy it. His coaching style is very inspirational, he is always attentive to details and is always ready to adopt the exercise scheme to my current state. I wish I had met him earlier in my life!
We don’t stop at the gym
Our personal training service does more than designing your workouts. It transforms how you look, feel and recharge.
It’s an uniquely holistic approach to high-performance living that addresses the areas of movement, nutrition and recovery in tandem.
You’ll have a coach – rather than a traditional trainer – who is qualified to design breakthrough programs that fit your unique goals, values and lifestyle while delivering results.
This is ‘our’ process
Training under the guidance of a coach from Thriving Life Club means that you do it together. Together with your coach you will work on a tailor-made plan that we will adjust when necessary based on the results. We don’t tell you what to do, we teach you why you should change something and what positive results this entails.
We analyze for behavioral change and not for rapid short-term results. Your health is our priority and together we ensure that you have more energy, feel better about yourself, are stronger and, above all, enjoy life more!
Our trainers are educated by
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our Personal training packages
Health Check
blood pressure
weight check
muscle/fat ratio
condition check
Personal training
Customized personal training program fit for you
Coaching
Coaching focused on the basics of nutrition and lifestyle (also post training)
Check-ins
Regular progress check-ins
Client care
Coffee and recovery shake
Towel service
Towel service at the gym is a convenient amenity for TLC members who don't want to bring their own towels from home.
Silver
- Health check
- Coaching
- Check-ins
- Client care
- Towel service
- Personal training (1x week)
405 /per 4 weeks
Popular
gold
- Health check
- Coaching
- Check-ins
- Client care
- Towel service
- Personal training (2x week)
810 /per 4 weeks
diamond
- Health check
- Coaching
- Check-ins
- Client care
- Towel service
- Personal training (3x week)
1215 /per 4 weeks
| Silver | Gold | Premium |
|---|---|---|
| Once a week | Two times a week | Three times a week |
| 385 /mo | 765 /mo | 1145 /mo |
| Silver | Gold | Premium |
|---|---|---|
| Once a week | Two times a week | Three times a week |
| 385 /mo | 765 /mo | 1145 /mo |
Starter
60 4 weeks
- Personal training with your own personal trainer
Starter
80 4 weeks
- Personal training with your own personal trainer
- Personal coach during the whole process
Starter
120 4 weeks
- Personal training with your own personal trainer
- Personal coach during the whole process
- Guidance with nutrition and lifestyle
- Coaching on creating healthy habits like good sleep and stress management
- Training in our private studio’s
Faq's
At which locations can I train?
You can train at any Thriving Life Club location.
Can I try a free trial lesson?
Yes you can request a trial training from us. Click here to request your trial training.
What does a personal training look like?
During a trial training we will introduce you to the Thriving Life Club method and we’ll give you a tour of our studio, discuss your goals and wishes together and immediately experience personal training.
Can I also purchase a separate training from you?
You cannot purchase a separate training from us. We believe structure and consistency is what it takes to achieve goals so one-off sessions don’t fit in the Thriving Life Style.
What does a personal training program look like?
At Thriving Life Club you get a personal coach during the entire process. Together with your coach you will work on a personalized training schedule and you will receive lifestyle coaching during the process. Thriving Life method is Holistic, which means that we take all aspects into account to achieve optimal health.
How long does it take before you see results?
How long it takes to see results depends on the effort and commitment you are putting in. Within 4 weeks you’ll already notice positive physical and mental changes.